6 “Health Trends” That Could Make You Gain Weight NutritionWeight Loss

6 “Health Trends” That Could Make You Gain Weight

New health trends pop up every year. While some work,…

Scott Jesko07/17/2018

Are You A Fan Of Group Workouts? You’ll Love TRIBE! Group Fitness

Are You A Fan Of Group Workouts? You’ll Love TRIBE!

So you’ve taken that big step. You’ve joined Amarillo Town…

Scott Jesko07/10/2018

The Top 6 Pool Games For All Ages Swim

The Top 6 Pool Games For All Ages

There are few activities as enjoyable as heading down to…

Scott Jesko06/26/2018

6 Must-Know Tips For Outdoor Summer Cardio Cardio

6 Must-Know Tips For Outdoor Summer Cardio

Cardio workouts in the summer can bring many rewards, but…

Scott Jesko06/12/2018

5 Summer Amarillo Activities For The Whole Family Family

5 Summer Amarillo Activities For The Whole Family

Summer is almost here and with it comes a multitude…

Scott Jesko06/05/2018

Here’s Why You Should Join The ATC Community

Here’s Why You Should Join The ATC

There are many things to consider when choosing a gym…

Scott Jesko05/17/2018

The 4 Best Protein Bars & What Kinds To Avoid Nutrition

The 4 Best Protein Bars & What Kinds To Avoid

In recent years, a variety of protein bars have flooded…

Scott Jesko03/27/2018

7 Healthy (And Yummy!) Snacks To Pack In Your Kid’s School Lunches FamilyNutrition

7 Healthy (And Yummy!) Snacks To Pack In Your Kid’s School Lunches

Let’s face it — getting kids to eat healthy is difficult enough…

Scott Jesko03/20/2018

The Best Amarillo Spring Break Staycation Ideas For Families Family

The Best Amarillo Spring Break Staycation Ideas For Families

With spring break right around the corner, you may be…

Scott Jesko03/06/2018

6 Things Sabotaging Your Weight Loss Goals Weight Loss

6 Things Sabotaging Your Weight Loss Goals

Losing weight is on the minds of many people as…

Scott Jesko02/17/2018

Get A Free 7-Day Workout Routine CardioGroup FitnessPersonal TrainingStrength TrainingWeight Loss

Get A Free 7-Day Workout Routine

An active lifestyle can help you feel better, have more…

Scott Jesko01/30/2018

Full-Body Cardio Workout Classes At The ATC CardioGroup Fitness

Full-Body Cardio Workout Classes At The ATC

The new year is the perfect time to try out…

Scott Jesko01/17/2018

2017: A Year Of Community Giving & Partnerships Community

2017: A Year Of Community Giving & Partnerships

The new year has finally arrived! As we kick off…

Scott Jesko01/12/2018

The Best Winter Workout Clothes For Men & Women HolidaysLifestyle

The Best Winter Workout Clothes For Men & Women

Winter weather is on its way. While everyone dreams for…

Scott Jesko12/12/2017

Barre Workouts: What Are They & How They Compare To Other Workouts Group Fitness

Barre Workouts: What Are They & How They Compare To Other Workouts

Barre exercise, one of the newest fitness trends, is gaining…

Scott Jesko12/05/2017

10 Family-Friendly Holiday Fitness Activities FamilyHolidays

10 Family-Friendly Holiday Fitness Activities

It’s easy to let obligations derail you from staying active…

Scott Jesko11/21/2017

Are You Taking Advantage Of Our Indoor Pools? Swim

Are You Taking Advantage Of Our Indoor Pools?

You’ve probably heard quite a bit about our Outdoor Aquatics Park, but…

Scott Jesko11/13/2017

ATC Now Offering New Raisedbarre Class Group Fitness

ATC Now Offering New Raisedbarre Class

Who says working out has to be boring? The Amarillo…

Scott Jesko11/07/2017

5 Ways To Prevent Joint And Muscle Injury When You Work Out CardioMind & Body

5 Ways To Prevent Joint And Muscle Injury When You Work Out

Exercise can bring you a significant number of positive health…

Scott Jesko10/26/2017

Ways To Stay Fit Over The Halloween Season HolidaysNutrition

Ways To Stay Fit Over The Halloween Season

If you're like most people, you probably indulge during Halloween…

Scott Jesko10/24/2017