Why Your Weight Won’t Tell You How Healthy You Are Weight Loss

Why Your Weight Won’t Tell You How Healthy You Are

Just about everyone has a scale in their house. In…

Scott Jesko08/08/2017

7 Tips For Getting The Most Out Of Your Personal Trainer Personal Training

7 Tips For Getting The Most Out Of Your Personal Trainer

There are many benefits to hiring a personal trainer, from…

Scott Jesko08/03/2017

5 Questions To Ask Yourself Before Hiring A Personal Trainer Personal Training

5 Questions To Ask Yourself Before Hiring A Personal Trainer

Perhaps you've hit a plateau in your fitness program, or…

Scott Jesko07/27/2017

3 Beginner Swim Workouts For All Ages Swim

3 Beginner Swim Workouts For All Ages

If you're looking for a full body, low-impact exercise routine…

Scott Jesko07/25/2017

A Breakdown of the Hottest Diets Nutrition

A Breakdown of the Hottest Diets

With so many fad diets making the rounds these days,…

Scott Jesko07/18/2017

6 Reasons Why Hiring A Personal Trainer Is Worth The Money Personal Training

6 Reasons Why Hiring A Personal Trainer Is Worth The Money

If you've thought about hiring a personal trainer but are…

Scott Jesko07/13/2017

How To Start Swimming Without Looking Like A Beginner Swim

How To Start Swimming Without Looking Like A Beginner

Whether you're incorporating it as part of your fitness program…

Scott Jesko07/11/2017

The Best Gear To Keep You Cool This Summer LifestyleMind & Body

The Best Gear To Keep You Cool This Summer

Staying active in the blazing hot Texas heat can be…

Scott Jesko07/02/2017

The Best Produce To Buy At The Farmers Market This Summer Nutrition

The Best Produce To Buy At The Farmers Market This Summer

One of the best things about summer is the food.…

Scott Jesko06/29/2017

10 Healthy Salsa Recipes For Your Next Barbecue Nutrition

10 Healthy Salsa Recipes For Your Next Barbecue

Summer is the perfect time for salsa, especially since you…

Scott Jesko06/27/2017

6 Summer Detox Water Recipes You’ll Love Nutrition

6 Summer Detox Water Recipes You’ll Love

Summer is here and that means you'll need to drink…

Scott Jesko06/19/2017

Why Every Adult Should Take A Swim Lesson Swim

Why Every Adult Should Take A Swim Lesson

If you don't know how to swim, it's never too…

Scott Jesko06/17/2017

Awesome Father’s Day Gifts For Your Fitness-Obsessed Dad Family

Awesome Father’s Day Gifts For Your Fitness-Obsessed Dad

With Father’s Day right around the corner, it’s time to…

Scott Jesko06/13/2017

Types Of Personal Training At The Amarillo Town Club Personal Training

Types Of Personal Training At The Amarillo Town Club

Getting into shape can be a challenge, especially if you…

Scott Jesko06/08/2017

Why Our Aquatics Center Is The Best In Town CommunitySwim

Why Our Aquatics Center Is The Best In Town

Summer is the perfect time to go for a swim.…

Scott Jesko06/06/2017

5 Amarillo Fitness Activities The Whole Family Will Enjoy Family

5 Amarillo Fitness Activities The Whole Family Will Enjoy

Instilling good habits in your children from an early age…

Scott Jesko05/30/2017

The Best Protein Powders For Lean Muscles NutritionWeight Loss

The Best Protein Powders For Lean Muscles

To live a truly healthy lifestyle, you must marry exercise…

Scott Jesko05/17/2017

The Best Protein Powders For Weight Loss NutritionWeight Loss

The Best Protein Powders For Weight Loss

Protein powder isn’t just for bodybuilders and hardcore gym rats…

Scott Jesko05/11/2017

Summer Races In Amarillo You Can’t Miss [2017] Community

Summer Races In Amarillo You Can’t Miss [2017]

Summer is a great time to put all your spring…

Scott Jesko05/09/2017

How To Get In Shape For Swimsuit Season Fast SwimWeight Loss

How To Get In Shape For Swimsuit Season Fast

It's getting hot outside, and you know what that means.…

Scott Jesko05/02/2017