A Breakdown of the Hottest Diets
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With so many fad diets making the rounds these days,…
Scott Jesko07/18/2017
6 Reasons Why Hiring A Personal Trainer Is Worth The Money
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If you've thought about hiring a personal trainer but are…
Scott Jesko07/13/2017
How To Start Swimming Without Looking Like A Beginner
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Whether you're incorporating it as part of your fitness program…
Scott Jesko07/11/2017
The Best Gear To Keep You Cool This Summer
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Staying active in the blazing hot Texas heat can be…
Scott Jesko07/02/2017
The Best Produce To Buy At The Farmers Market This Summer
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One of the best things about summer is the food.…
Scott Jesko06/29/2017
10 Healthy Salsa Recipes For Your Next Barbecue
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Summer is the perfect time for salsa, especially since you…
Scott Jesko06/27/2017
6 Summer Detox Water Recipes You’ll Love
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Summer is here and that means you'll need to drink…
Scott Jesko06/19/2017
Why Every Adult Should Take A Swim Lesson
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If you don't know how to swim, it's never too…
Scott Jesko06/17/2017
Awesome Father’s Day Gifts For Your Fitness-Obsessed Dad
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With Father’s Day right around the corner, it’s time to…
Scott Jesko06/13/2017
Types Of Personal Training At The Amarillo Town Club
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Getting into shape can be a challenge, especially if you…
Scott Jesko06/08/2017
Why Our Aquatics Center Is The Best In Town
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Summer is the perfect time to go for a swim.…
Scott Jesko06/06/2017
5 Amarillo Fitness Activities The Whole Family Will Enjoy
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Instilling good habits in your children from an early age…
Scott Jesko05/30/2017
The Best Protein Powders For Lean Muscles
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To live a truly healthy lifestyle, you must marry exercise…
Scott Jesko05/17/2017
The Best Protein Powders For Weight Loss
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Protein powder isn’t just for bodybuilders and hardcore gym rats…
Scott Jesko05/11/2017
Summer Races In Amarillo You Can’t Miss [2017]
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Summer is a great time to put all your spring…
Scott Jesko05/09/2017
How To Get In Shape For Swimsuit Season Fast
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It's getting hot outside, and you know what that means.…
Scott Jesko05/02/2017
What Are The Benefits of Youth Conditioning & Camps?
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There’s much debate over the idea of conditioning and resistance…
Scott Jesko04/27/2017
12 Things You Can’t Forget For Your Child’s First Swim Lesson
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Your child’s first swim lesson is a huge milestone —…
Scott Jesko04/20/2017
Buddy Up: The Benefits Of Working Out With A Friend
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Finding the motivation to work out every day is no…
Scott Jesko04/18/2017
4 Easy Egg Recipes Under 300 Calories
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With Easter just a few days away, egg talk is…
Scott Jesko04/16/2017