Buddy Up: The Benefits Of Working Out With A Friend Group Fitness

Buddy Up: The Benefits Of Working Out With A Friend

Finding the motivation to work out every day is no…

Scott Jesko04/18/2017

4 Easy Egg Recipes Under 300 Calories Nutrition

4 Easy Egg Recipes Under 300 Calories

With Easter just a few days away, egg talk is…

Scott Jesko04/16/2017

Why Your Dog Is Your Perfect Workout Partner CardioFamilyStrength Training

Why Your Dog Is Your Perfect Workout Partner

Everyone knows working out with a partner offers numerous health…

Scott Jesko04/11/2017

How Young Is Too Young To Teach Your Child To Swim? SwimYouth

How Young Is Too Young To Teach Your Child To Swim?

What is The right age for swim lessons? The right…

Scott Jesko04/04/2017

Why You Should Become Part Of A Fitness Community Group FitnessLifestyle

Why You Should Become Part Of A Fitness Community

It’s no secret that one of the key ingredients to…

Scott Jesko03/30/2017

Here’s Why You Should Add Swimming To Your Workout Swim

Here’s Why You Should Add Swimming To Your Workout

Athletes around the world rely on swimming for training. Some…

Scott Jesko03/17/2017

9 Spring Activities In Amarillo The Whole Family Will Enjoy Family

9 Spring Activities In Amarillo The Whole Family Will Enjoy

Family Activities in Amarillo Trying to find ideas to keep…

Scott Jesko03/17/2017

5 Reasons Every Child Should Learn To Swim SwimYouth

5 Reasons Every Child Should Learn To Swim

Learning to swim takes time, proper instruction, and, in some…

Scott Jesko03/16/2017

10 Reasons Your Kid Should Attend A Youth Camp Group FitnessYouth

10 Reasons Your Kid Should Attend A Youth Camp

If you're a parent, one of the best ways to…

Scott Jesko03/14/2017

Get A Free 5K Training Guide CardioCommunity

Get A Free 5K Training Guide

Race season is upon us and there seems to be…

Scott Jesko03/13/2017

Why Everyone’s Talking About TRIBE Group Fitness

Why Everyone’s Talking About TRIBE

TRIBE Team Training is the latest fitness trend to hit…

Scott Jesko03/02/2017

Why You Should Start Your Spring Break Slim-down NOW HolidaysWeight Loss

Why You Should Start Your Spring Break Slim-down NOW

Spring break is coming up, which means you'll likely be…

Scott Jesko02/28/2017

5 Dangerous Weight Loss Diets You Should Never Try NutritionWeight Loss

5 Dangerous Weight Loss Diets You Should Never Try

Losing weight is challenging. It requires dedication, motivation, and intense…

Scott Jesko02/21/2017

Spring Races In Amarillo You Can’t Miss [2017] CommunityGroup Fitness

Spring Races In Amarillo You Can’t Miss [2017]

There is nothing more rewarding than running a race that…

Scott Jesko02/16/2017

Be My Fit Valentine: 6 Exercise Moves For Couples FamilyHolidays

Be My Fit Valentine: 6 Exercise Moves For Couples

Working out with a partner is always more fun —…

Scott Jesko02/14/2017

Pedal Power: A Beginner’s Guide To Spin Class CardioGroup Fitness

Pedal Power: A Beginner’s Guide To Spin Class

SPIN TO SUCCESS WITH THESE 10 CYCLING TIPS If you’re…

Scott Jesko02/02/2017

18 Effortless Ways To Cut 100 Calories From Your Daily Diet Weight Loss

18 Effortless Ways To Cut 100 Calories From Your Daily Diet

If you’re on a mission to lose weight or have hit a…

Scott Jesko01/26/2017

5 Tips For Conquering A New Group Fitness Class Group Fitness

5 Tips For Conquering A New Group Fitness Class

Whether it’s yoga or Zumba, starting a new fitness class…

Scott Jesko01/24/2017

Cutting Calories Or Cutting Carbs? Which Is Better For Weight Loss? Weight Loss

Cutting Calories Or Cutting Carbs? Which Is Better For Weight Loss?

Many people are looking to lose a few pounds, especially…

Scott Jesko01/17/2017

The No. 1 Fitness Trend To Try In 2017 Group Fitness

The No. 1 Fitness Trend To Try In 2017

Boot camp workouts are on everyone’s radar. This style of…

Scott Jesko01/15/2017