Cutting Calories Or Cutting Carbs? Which Is Better For Weight Loss? Weight Loss

Cutting Calories Or Cutting Carbs? Which Is Better For Weight Loss?

Many people are looking to lose a few pounds, especially…

Scott Jesko01/17/2017

The No. 1 Fitness Trend To Try In 2017 Group Fitness

The No. 1 Fitness Trend To Try In 2017

Boot camp workouts are on everyone’s radar. This style of…

Scott Jesko01/15/2017

Just 8% Of People Keep Their New Year’s Resolutions. Here’s How To Beat The Odds HolidaysLifestyle

Just 8% Of People Keep Their New Year’s Resolutions. Here’s How To Beat The Odds

For many of us, a New Year means a fresh…

Scott Jesko01/11/2017

The 5 Worst Fitness New Year’s Resolutions You Can Make HolidaysLifestyle

The 5 Worst Fitness New Year’s Resolutions You Can Make

New Year’s resolutions — the best and worst way to make positive…

Scott Jesko01/03/2017

The 5 Best Running Shoes For Snow & Ice CardioHolidays

The 5 Best Running Shoes For Snow & Ice

Running outdoors in the cold, harsh winter is not for…

Scott Jesko12/29/2016

9 Holiday Treats You Don’t Have To Feel Guilty About Eating HolidaysNutrition

9 Holiday Treats You Don’t Have To Feel Guilty About Eating

It's hard not to indulge during the holidays. We're surrounded…

Scott Jesko12/22/2016

How to say “No” During the Holidays FamilyHolidays

How to say “No” During the Holidays

The holidays are the season of giving, but sometimes you…

Scott Jesko12/16/2016

10 Stocking Stuffers For The Fitness Fanatic In Your Life FamilyHolidays

10 Stocking Stuffers For The Fitness Fanatic In Your Life

Christmas will be here before we know it, and that…

Scott Jesko12/13/2016

3 Scrumptious Winter Soups That Pack Heat, Not Calories Nutrition

3 Scrumptious Winter Soups That Pack Heat, Not Calories

Now that the cooler temperatures have arrived, most of us…

Scott Jesko11/23/2016

How To Control Stress During The Holidays HolidaysMind & Body

How To Control Stress During The Holidays

The holidays are a magical time. Family get-togethers, gifts, decorations,…

Scott Jesko11/21/2016

Sneak & Swap: 4 Healthier Foods For Kids FamilyNutritionYouth

Sneak & Swap: 4 Healthier Foods For Kids

Getting kids to eat healthy is like pulling teeth —…

Scott Jesko11/15/2016

Will Walking 10,000 Steps A Day Help You Lose Weight? Weight Loss

Will Walking 10,000 Steps A Day Help You Lose Weight?

The benefits of walking are well-documented. It’s a form of…

Scott Jesko11/13/2016

Sacrifice Calories — Not Taste — With These 6 Healthy Thanksgiving Recipe Swaps HolidaysNutrition

Sacrifice Calories — Not Taste — With These 6 Healthy Thanksgiving Recipe Swaps

Thanksgiving is just a few weeks away (insert praise hands…

Scott Jesko11/08/2016

4 Winter Holiday Races In Amarillo You Can’t Miss [2016] CommunityHolidays

4 Winter Holiday Races In Amarillo You Can’t Miss [2016]

People everywhere are gearing up for the busy holiday season…

Scott Jesko11/03/2016

7 Tips For Balancing Busy Schedules & Healthy Family Meals FamilyNutrition

7 Tips For Balancing Busy Schedules & Healthy Family Meals

Let's face it, parents today have to perform a juggling…

Scott Jesko11/01/2016

4 Strength Training Exercises For Seniors Senior Exercise

4 Strength Training Exercises For Seniors

While strength training is essential for people who wish to…

Scott Jesko10/27/2016

Healthy Halloween Treats That Won’t Spook The Kids FamilyHolidaysNutrition

Healthy Halloween Treats That Won’t Spook The Kids

Halloween is coming! It’s the spookiest time of the year!…

Scott Jesko10/25/2016

All You Need To Know About Les Mills Workouts Group Fitness

All You Need To Know About Les Mills Workouts

Les Mills Workouts have reached a mainstream tipping point for…

Scott Jesko10/20/2016

Can You Get Dehydrated In Cold Weather? LifestyleNutrition

Can You Get Dehydrated In Cold Weather?

Chances are, you've heard plenty about the importance of hydration…

Scott Jesko10/19/2016

Low-Impact Vs. High-Impact Exercises: Which Should You Be Doing? CardioGroup FitnessStrength Training

Low-Impact Vs. High-Impact Exercises: Which Should You Be Doing?

When someone mentions high-impact workouts, most people think about football…

Scott Jesko10/17/2016