7 Low-Impact Exercises For Seniors Senior Exercise

7 Low-Impact Exercises For Seniors

Being older certainly doesn't mean you need to cut back…

Scott Jesko10/15/2016

5 Sweet & Savory Pumpkin Recipes That Go Beyond The Pie HolidaysNutrition

5 Sweet & Savory Pumpkin Recipes That Go Beyond The Pie

There's no question that pumpkins can be fun for the…

Scott Jesko10/13/2016

The Secret Weapon For Conquering A Slow Metabolism NutritionWeight Loss

The Secret Weapon For Conquering A Slow Metabolism

If you're like most adults, you've noticed the effects of…

Scott Jesko09/29/2016

The Ultimate Guide To Strength Training Equipment Strength Training

The Ultimate Guide To Strength Training Equipment

Strength training is an integral part of any fitness routine…

Scott Jesko09/27/2016

7 Secrets To Sticking With The Gym Lifestyle

7 Secrets To Sticking With The Gym

Sometimes the hardest part of getting — and staying —…

Scott Jesko09/20/2016

How To Start A Workout Routine If You Are Older LifestyleSenior Exercise

How To Start A Workout Routine If You Are Older

We all understand the importance of exercise, and it doesn't…

Scott Jesko09/13/2016

Are You Putting Yourself At Risk When You Run? Cardio

Are You Putting Yourself At Risk When You Run?

Running is an excellent way to burn body fat and…

Scott Jesko09/13/2016

How To Set Realistic Fitness Goals — And Achieve Them Lifestyle

How To Set Realistic Fitness Goals — And Achieve Them

Making the decision to get fit is the first step…

Scott Jesko09/08/2016

Should You Get Your Kids Involved In Sports? Youth

Should You Get Your Kids Involved In Sports?

With the school year in full swing, sports teams are…

Scott Jesko09/01/2016

Hot And Cold: How To Transition Your Workouts From Summer To Fall CardioLifestyle

Hot And Cold: How To Transition Your Workouts From Summer To Fall

The summer will conclude in a few weeks and this…

Scott Jesko08/13/2016

The ATC Partners With The Maverick Club & Special Olympics Community

The ATC Partners With The Maverick Club & Special Olympics

The Amarillo Town Club cares about the Amarillo community. We…

Scott Jesko08/04/2016

A Beginner’s Guide To Strength Training Strength Training

A Beginner’s Guide To Strength Training

Adding strength training to your health and fitness routine will…

Scott Jesko07/26/2016

How To Find Time For Fitness Once School Starts Lifestyle

How To Find Time For Fitness Once School Starts

Finding time to work out is difficult no matter what,…

Scott Jesko07/07/2016

Tech Tips: The Benefits Of Adding Technology To Your Fitness Routine Weight Loss

Tech Tips: The Benefits Of Adding Technology To Your Fitness Routine

Working out has quickly become a high-tech activity. People are…

Scott Jesko05/03/2016

5 Simple Meal Planning Tips For A Healthy Family FamilyNutrition

5 Simple Meal Planning Tips For A Healthy Family

Eating together as a family benefits mental, physical and emotional…

Scott Jesko04/13/2016

How To Work Out With A Toddler In Tow FamilyYouth

How To Work Out With A Toddler In Tow

If you're the mother of a toddler, you know how…

Scott Jesko03/13/2016

Fact Or Fiction: Does Muscle REALLY Weigh More Than Fat? LifestyleWeight Loss

Fact Or Fiction: Does Muscle REALLY Weigh More Than Fat?

You've probably heard muscle weighs more than fat. Well, we’re…

Scott Jesko03/09/2016