Workout in Amarillo, Texas | Town Club

By Scott Jesko In Community

Fuel, Don’t Restrict: How to Eat to Support Your Workouts and Your Life

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By Shannon Jones In Strength Training

Strong Looks Different on Everyone: Why Strength Training Isn’t One-Size-Fits-All

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By Shannon Jones In Cardio

Love Your Heart: Why Cardio Is More Than Just Burning Calories

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By Shannon Jones In Health

New Year, New Momentum: Why Now Is the Perfect Time to Start Exercising

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Cardio

Are You Putting Yourself At Risk When You Run?

Running is an excellent way to burn body fat and…

Scott Jesko09/13/2016

Lifestyle

How To Set Realistic Fitness Goals — And Achieve Them

Making the decision to get fit is the first step…

Scott Jesko09/08/2016

Youth

Should You Get Your Kids Involved In Sports?

With the school year in full swing, sports teams are…

Scott Jesko09/01/2016

Cardio Lifestyle

Hot And Cold: How To Transition Your Workouts From Summer To Fall

The summer will conclude in a few weeks and this…

Scott Jesko08/13/2016

Community

The ATC Partners With The Maverick Club & Special Olympics

The Amarillo Town Club cares about the Amarillo community. We…

Scott Jesko08/04/2016

Strength Training

A Beginner’s Guide To Strength Training

Adding strength training to your health and fitness routine will…

Scott Jesko07/26/2016

Lifestyle

How To Find Time For Fitness Once School Starts

Finding time to work out is difficult no matter what,…

Scott Jesko07/07/2016

Weight Loss

Tech Tips: The Benefits Of Adding Technology To Your Fitness Routine

Working out has quickly become a high-tech activity. People are…

Scott Jesko05/03/2016

Family Nutrition

5 Simple Meal Planning Tips For A Healthy Family

Eating together as a family benefits mental, physical and emotional…

Scott Jesko04/13/2016

Family Youth

How To Work Out With A Toddler In Tow

If you're the mother of a toddler, you know how…

Scott Jesko03/13/2016

Lifestyle Weight Loss

Fact Or Fiction: Does Muscle REALLY Weigh More Than Fat?

You've probably heard muscle weighs more than fat. Well, we’re…

Scott Jesko03/09/2016

Fuel, Don’t Restrict: How to Eat to Support Your Workouts and Your Life

Strong Looks Different on Everyone: Why Strength Training Isn’t One-Size-Fits-All

Love Your Heart: Why Cardio Is More Than Just Burning Calories

New Year, New Momentum: Why Now Is the Perfect Time to Start Exercising

Are You Putting Yourself At Risk When You Run?

How To Set Realistic Fitness Goals — And Achieve Them

Should You Get Your Kids Involved In Sports?

Hot And Cold: How To Transition Your Workouts From Summer To Fall

The ATC Partners With The Maverick Club & Special Olympics

A Beginner’s Guide To Strength Training

How To Find Time For Fitness Once School Starts

Tech Tips: The Benefits Of Adding Technology To Your Fitness Routine

5 Simple Meal Planning Tips For A Healthy Family

How To Work Out With A Toddler In Tow

Fact Or Fiction: Does Muscle REALLY Weigh More Than Fat?

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