Meal Planning 101: How To Get Started Nutrition

Meal Planning 101: How To Get Started

There's no question that a key component of your overall…

Scott Jesko10/05/2017

Which Type Of Water Exercise Is Right For Me? Swim

Which Type Of Water Exercise Is Right For Me?

The benefits of doing water fitness activities, such as water…

Scott Jesko09/28/2017

10 Best Workouts For Those With Arthritis Mind & Body

10 Best Workouts For Those With Arthritis

Studies have shown that exercise can help those with arthritis. Just…

Scott Jesko09/26/2017

7 Reasons Why You Need To Try Pilates Group Fitness

7 Reasons Why You Need To Try Pilates

You've probably heard of Pilates, but do you know what…

Scott Jesko09/21/2017

Are You Taking Advantage Of Our Indoor Pools? Swim

Are You Taking Advantage Of Our Indoor Pools?

You’ve probably heard quite a bit about our Outdoor Aquatics Park, but…

Scott Jesko09/14/2017

Apps To Improve Your Kids’ Health FamilyYouth

Apps To Improve Your Kids’ Health

Nowadays, most kids come home from school and head directly…

Scott Jesko09/12/2017

6 Fruit- and Veggie-Packed Snacks Your Kids Will Love FamilyNutritionYouth

6 Fruit- and Veggie-Packed Snacks Your Kids Will Love

Keeping your children powered up with healthy snacks is an…

Scott Jesko09/07/2017

Back-To-School Fitness Tips For Busy Parents (From A Busy Parent) FamilyYouth

Back-To-School Fitness Tips For Busy Parents (From A Busy Parent)

It’s back to school time, and you know what that…

Scott Jesko08/31/2017

10 Signs You’re Getting Into Shape [Infographic] Lifestyle

10 Signs You’re Getting Into Shape [Infographic]

Most people rely on the weight scale to measure how…

Scott Jesko08/29/2017

Healthy Kid-Friendly Breakfasts You Can Whip Up In 5 Minutes NutritionYouth

Healthy Kid-Friendly Breakfasts You Can Whip Up In 5 Minutes

Kids aren't picky when it comes to breakfast as long…

Scott Jesko08/24/2017

What Is Small Group Training: Benefits Of Joining An ATC Small Group Group Fitness

What Is Small Group Training: Benefits Of Joining An ATC Small Group

Do you feel uncoordinated or awkward in group fitness classes?…

Scott Jesko08/22/2017

The 6 Best YouTube Workouts You Can Do From Home (For Any Fitness Level) CardioGroup FitnessLifestyleStrength Training

The 6 Best YouTube Workouts You Can Do From Home (For Any Fitness Level)

Whether you're a stay-at-home mom or just a busy professional,…

Scott Jesko08/18/2017

How To Stay In Shape After Summer Ends CardioLifestyleMind & BodyStrength Training

How To Stay In Shape After Summer Ends

If you're a parent, chances are you're short on time…

Scott Jesko08/15/2017

Why Your Weight Won’t Tell You How Healthy You Are Weight Loss

Why Your Weight Won’t Tell You How Healthy You Are

Just about everyone has a scale in their house. In…

Scott Jesko08/08/2017

7 Tips For Getting The Most Out Of Your Personal Trainer Personal Training

7 Tips For Getting The Most Out Of Your Personal Trainer

There are many benefits to hiring a personal trainer, from…

Scott Jesko08/03/2017

5 Questions To Ask Yourself Before Hiring A Personal Trainer Personal Training

5 Questions To Ask Yourself Before Hiring A Personal Trainer

Perhaps you've hit a plateau in your fitness program, or…

Scott Jesko07/27/2017

3 Beginner Swim Workouts For All Ages Swim

3 Beginner Swim Workouts For All Ages

If you're looking for a full body, low-impact exercise routine…

Scott Jesko07/25/2017

A Breakdown of the Hottest Diets Nutrition

A Breakdown of the Hottest Diets

With so many fad diets making the rounds these days,…

Scott Jesko07/18/2017

6 Reasons Why Hiring A Personal Trainer Is Worth The Money Personal Training

6 Reasons Why Hiring A Personal Trainer Is Worth The Money

If you've thought about hiring a personal trainer but are…

Scott Jesko07/13/2017

How To Start Swimming Without Looking Like A Beginner Swim

How To Start Swimming Without Looking Like A Beginner

Whether you're incorporating it as part of your fitness program…

Scott Jesko07/11/2017