Strong Looks Different on Everyone: Why Strength Training Isn’t One-Size-Fits-All Strength Training

Strong Looks Different on Everyone: Why Strength Training Isn’t One-Size-Fits-All

Strong Looks Different on Everyone: Why Strength Training Isn’t One-Size-Fits-All…

Shannon Jones03/09/2026

Love Your Heart: Why Cardio Is More Than Just Burning Calories Cardio

Love Your Heart: Why Cardio Is More Than Just Burning Calories

Love Your Heart: Why Cardio Is More Than Just Burning…

Shannon Jones02/05/2026

New Year, New Momentum: Why Now Is the Perfect Time to Start Exercising Health

New Year, New Momentum: Why Now Is the Perfect Time to Start Exercising

New Year, New Momentum: Why Now Is the Perfect Time…

Shannon Jones01/14/2026

February Is for Heart Health: The Power of Cardio Health

February Is for Heart Health: The Power of Cardio

February Is for Heart Health: The Power of Cardio February…

Shannon Jones02/01/2025

Gym Etiquette and Tips for a Better Workout Experience Lifestyle

Gym Etiquette and Tips for a Better Workout Experience

Gym Etiquette and Tips for a Better Workout Experience Heading…

Shannon Jones01/17/2025

Warm-Up and Cooldown Routines for Cold Weather Workouts HealthHolidays

Warm-Up and Cooldown Routines for Cold Weather Workouts

Warm-Up and Cooldown Routines for Cold Weather Workouts Staying active…

Shannon Jones11/08/2024

Healthy Comfort Foods for Fall and Winter HealthNutrition

Healthy Comfort Foods for Fall and Winter

Healthy Comfort Foods for Fall and Winter As temperatures drop,…

Shannon Jones10/29/2024

Unlocking Peace: How Yoga Helps Manage Anxiety Group FitnessHealthMind & Body

Unlocking Peace: How Yoga Helps Manage Anxiety

Unlocking Peace: How Yoga Helps Manage Anxiety Yoga is more…

Shannon Jones09/30/2024

Back-to-School Fitness Routine  FamilyHealth

Back-to-School Fitness Routine 

Back-to-School Fitness Routine As the school year begins, families transition…

Shannon Jones08/08/2024

Discover the Health Benefits of SUP Yoga Group FitnessHealth

Discover the Health Benefits of SUP Yoga

What is SUP Yoga? Simply put, it's yoga on a…

Shannon Jones07/19/2024

Swim for a happier, healthier life. HealthSwim

Swim for a happier, healthier life.

Swimming is often celebrated as one of the most beneficial…

Shannon Jones06/05/2024

The Health Benefits of Pool Time for Children and Families HealthSwim

The Health Benefits of Pool Time for Children and Families

Dive into Wellness: The Health Benefits of Pool Time for…

Shannon Jones05/21/2024

Making a Splash: Exploring the Educational Benefits of Pool Time for Children FamilySwim

Making a Splash: Exploring the Educational Benefits of Pool Time for Children

Making a Splash: Exploring the Educational Benefits of Pool Time…

Shannon Jones04/10/2024

Strategies to Prevent Burnout in Your Gym Routine Lifestyle

Strategies to Prevent Burnout in Your Gym Routine

Strategies to Prevent Burnout in Your Gym Routine In pursuing…

Shannon Jones03/06/2024

3 Benefits of Being a Member at ATC CommunityLifestyle

3 Benefits of Being a Member at ATC

Elevate Your Fitness Journey: 3 Benefits of Being a Member…

Shannon Jones02/02/2024

A Beginner’s Guide to Starting a Physical Fitness Routine HealthLifestyle

A Beginner’s Guide to Starting a Physical Fitness Routine

Embarking on a Transformative Journey: A Beginner's Guide to Starting…

Shannon Jones01/18/2024

I’m Ready to Begin Working Out – Now What? HealthLifestyleStrength TrainingWeight Loss

I’m Ready to Begin Working Out – Now What?

I'm Ready to Begin Working Out - Now What? You…

Scott Jesko12/13/2022

Healthy Summer Lunches and Snacks Health

Healthy Summer Lunches and Snacks

Healthy Summer Lunches and Snacks The increase in temperatures during…

Scott Jesko07/06/2022

Exercise Advice for Beginners: How to Get Started HealthLifestyle

Exercise Advice for Beginners: How to Get Started

Regular exercise does wonders for your health. However, starting and…

Scott Jesko03/08/2022

Fitness and Immunity: The benefits of working out to fight illness   Health

Fitness and Immunity: The benefits of working out to fight illness  

Fitness and Immunity: The benefits of working out to fight…

Scott Jesko11/10/2021